Soulfully Rich

Category: CPTSD & Stoicism

  • 5 Simple But Powerful Practices to Heal from CPTSD Patterns

    …and finally grow into the version of yourself you always wanted to be. CPTSD doesn’t always scream. Sometimes, it whispers.It hides in the smile you wear when you’re breaking inside.In the silence after someone crosses your boundary and you say nothing.In the chronic exhaustion of scanning every room for emotional…

  • From trauma to temperance

    “Some of us didn’t grow up learning emotional safety.We learned how to scan rooms for danger.We learned to shrink ourselves to stay safe.And to perform peace for the outer world while carrying chaos inside.”This isn’t a weakness.It’s a testament to how brilliantly the human spirit adapts.How the body becomes both…