Category: Holistic Nervous System Regulation
-
Unraveling Shame: Understanding Its Grip, Impact, and Path to Healing
Shame is one of the most pervasive yet invisible forces shaping our emotional lives. Often mistaken for guilt or embarrassment, shame cuts deeper, targeting our very sense of self. It whispers, “I am flawed, unworthy, unlovable,” creating a rift between who we are and who we feel we’re allowed to…
-
“jagged energy”
We usually can pinpoint areas of discontent in our life by what I like to call a feeling of “jagged energy.” Finding harmony in other areas of your life helps you to identify this jagged energy. Behind the door of discontent lies a freedom never imagined. You need not stay…
-
Lifestyle hacks to regulate the nervous system
The list provides practical tips for holistic wellness, from avoiding synthetic fragrances and toxic chemicals in skincare products to embracing positive content for mental well-being. It emphasizes organic eating, toxin-free living, and healing emotional neglect. The comprehensive guide encourages small, impactful changes for a healthier lifestyle, with recommended products and…
-
Nervous system regulation A holistic approach. (Part 1)
The article discusses the author’s journey towards achieving a balanced nervous system. It emphasizes the interconnectedness of mental, emotional, and physical well-being. Three key components are highlighted: self-talk, media consumption, and self-help. The author stresses the importance of awareness, emotional regulation, and seeking professional help to resolve underlying issues. The…
Soulfully Rich 