Soulfully Rich

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  • Stoic guide to a fulfilling life

    A Stoic approach to a great life living a great life means integrating & becoming a force of humble power, deep purpose, and creating a positive ripple effect. Here’s what it really takes: 1. Live With Inner Sovereignty “You may not control all events, but you can control how you meet them.” – Epictetus A Read more

  • 5 Simple But Powerful Practices to Heal from CPTSD Patterns

    …and finally grow into the version of yourself you always wanted to be. CPTSD doesn’t always scream. Sometimes, it whispers.It hides in the smile you wear when you’re breaking inside.In the silence after someone crosses your boundary and you say nothing.In the chronic exhaustion of scanning every room for emotional landmines.You weren’t taught emotional safety.You Read more

  • From trauma to temperance

    “Some of us didn’t grow up learning emotional safety.We learned how to scan rooms for danger.We learned to shrink ourselves to stay safe.And to perform peace for the outer world while carrying chaos inside.”This isn’t a weakness.It’s a testament to how brilliantly the human spirit adapts.How the body becomes both shield and signal.How the psyche Read more

  • “jagged energy”

    We usually can pinpoint areas of discontent in our life by what I like to call a feeling of “jagged energy.” Finding harmony in other areas of your life helps you to identify this jagged energy. Behind the door of discontent lies a freedom never imagined. You need not stay faithful to your familiar foe Read more

  • Lifestyle hacks to regulate the nervous system

    The list provides practical tips for holistic wellness, from avoiding synthetic fragrances and toxic chemicals in skincare products to embracing positive content for mental well-being. It emphasizes organic eating, toxin-free living, and healing emotional neglect. The comprehensive guide encourages small, impactful changes for a healthier lifestyle, with recommended products and resources. Read more

  • Nervous system regulation A holistic approach. (Part 1)

    The article discusses the author’s journey towards achieving a balanced nervous system. It emphasizes the interconnectedness of mental, emotional, and physical well-being. Three key components are highlighted: self-talk, media consumption, and self-help. The author stresses the importance of awareness, emotional regulation, and seeking professional help to resolve underlying issues. The holistic approach aims to promote… Read more