Category: Reflections
-
Inner Reflections: Avoidance vs. Integration
“Staying in low-level, constant activation is more draining than actually confronting the thing I’m trying to avoid.” The Cost of Not Sitting With It I don’t get anxiety very often these days. I used to have it all the time- ever since I can remember into young adulthood. But I…
-
Inner Reflections: perception shapes reality
There are definitely things in our external environment that can be extremely activating, and depending on the imprint of our nervous system and our belief system, we will respond accordingly. If we’ve had experiences in the past that made us especially sensitive to certain things (whatever is being done to…